Progression!

Just a post to say that I've gotten right back into training. I'm training well and I'm happy with my progression and movement. I've also decided to start putting some actual training plans and aspects of my progression into my blog, not everyday but at least once a week.

When I went out training today I didn't think I would progress much as I was going to train lightly because the last few days I had been training and conditioning quite hard. Turns out I actually progressed allot.

I'm still trying to get no swinging leg muscle ups. I'm not quite there yet but I feel I will be soon, My OAC progression is coming along as well. Technical training turned out to be in the night time and this was new to me as I have never properly trained in darkness before. At first this was a bit daunting as the moon was covered by cloud but after a while I got the general feel and learnt to rely more on touch then on sight in my training. This worked well as I made allot of improvement with tree work and managed to walk about 100m on a rail relying entirely on touch as it was completely dark!

As this was a light train I cant really list strength and conditioning reps, It was more just technical stuff. In future I will lay these out more formally but as for today this will have to do.

I hope training is going well for all of you and take care!